Image via lofficielusa.com
So this whole blog has mainly been about how business ties to pop culture and vice versa, so to end this week strong, I wanted to mix it up a bit and talk about something a little different. While being in the workplace can be extremely rewarding, it also can come with a mental toll and strain on one’s psyche. That being said, I wanted to share some of my favorite rituals and practices that have helped me stay focused and aligned during my day to day. Most of these will come off as common sense, but it is always nice to have a gentle reminder here and there. Also in keeping with the theme of the blog, I will throw a little pop culture anecdote for each point below.
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Not burning the candle at both ends: This was a big one for me when I graduated from college and started transitioning from that lifestyle of being a college student to someone with a full-time job. While I still maintain a healthy social life, I have made it a point to separate my work and play time as things have progressed in my career. In my line of work, happy hours and social settings are common so the line can get blurred, but I have tried to be diligent in making sure to have a clear divide and being able to manage my time. While I have not always been successful at this endeavor, it is a lesson I wish have learned earlier in my career and want to continue to practice each day.
Continual exercise (one of my favorite albums): In my high school days I was extremely active but as I have gotten older I have found it harder to keep that level of physical activity up. I know it is cliche, but really carving out time for your physical health is so important for your psyche. I like to do afternoon walks at my work to avoid an “afternoon slump” and also basketball or volleyball when I get the chance. My sister just got a puppy so I should have a new walking buddy soon! So while this is another example of easier said than done, it is truly something I have gotten to appreciate on a different level as I have gotten older.
Socializing!: This is the most fun example on the list, but if the COVID-19 pandemic has taught me anything, it’s that humans crave social interactions. As someone who has always been around people, but appreciated their down time, I have found having a healthy and realistic balance between the two is uber important. I enjoy meeting new people, but am really a homebody at the end of the day. So being mindful and making time for these situations has been critical to building my mental health and staying off social media which is probably where you are reading this from. So let me know what you do to stay centered and also have a safe weekend!